0
Skip to Content
D4 Performance Lab
Home
Physical Therapy
Sports Medicine
Performance Lab
Performance Learning Hub
Book an Appointment
D4 Performance Lab
Home
Physical Therapy
Sports Medicine
Performance Lab
Performance Learning Hub
Book an Appointment
Home
Physical Therapy
Sports Medicine
Performance Lab
Performance Learning Hub
Book an Appointment
Let’s Talk About Plyometrics
Sports Performance, Training, Exercise Recommendations, Injury Prevention Calan Sowa 3/4/25 Sports Performance, Training, Exercise Recommendations, Injury Prevention Calan Sowa 3/4/25

Let’s Talk About Plyometrics

Read More
Training the young athlete: Injury Prevention
Sports Performance, Training, Youth Sports, Injury Prevention Jennifer Doyle 2/17/25 Sports Performance, Training, Youth Sports, Injury Prevention Jennifer Doyle 2/17/25

Training the young athlete: Injury Prevention

Read More
How Can You use Body Composition to Improve Sports Performance?
Physical Therapy, Sports Performance, Body Composition Calan Sowa 2/16/25 Physical Therapy, Sports Performance, Body Composition Calan Sowa 2/16/25

How Can You use Body Composition to Improve Sports Performance?

Read More
Golf: There is No Offseason
Physical Therapy, Sports Performance, Golf, Movement Screening Calan Sowa 2/14/25 Physical Therapy, Sports Performance, Golf, Movement Screening Calan Sowa 2/14/25

Golf: There is No Offseason

Read More

Location

230C Mountain Rd
Suffield, CT 06078

View fullsize 🔥 HIIT for the win. Short bursts of cycling or running, big impact. Adding high intensity interval training to your routine can provide tremendous benefits to body composition. We’re seeing it first hand. #HIIT #bodycomposition #muscle #d4 #s
View fullsize Curious about improving your sleep? 💤 The first stop is tracking it. Message us to learn how. #oura #ourapartner #sleep #sleepefficiency #sleepquality #deepsleep #rem #suffield #suffieldct #performance #recovery
View fullsize D4 Performance Lab Athlete Spotlight 💪 Congratulations Abby! Hard work pays off. Purposeful practice makes podium. 2nd place at the Xcel State Championships. Onto the next! Abby has been participating in our physical therapy and performance lab mem
View fullsize We LOVE hearing from you all! 😍 See what our patients are saying about their individualized care. #patientsfirst
View fullsize Curious if you’re symmetrical? If you’ve recovered and rebuilt muscle post injury? Wondering about swelling and cellular health in a specific region? Comment 💪🏼 and tag a friend for a chance to win an InBody scan!
View fullsize Exciting is an understatement. Our InBody is here! The InBody provides a technology that provides a comprehensive assessment of body composition, offering valuable insights into health and fitness. Come check us out or visit our website for more info

Contact

jennyd@d4performancelab.com
(860) 245-1255